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Heart Health for your Valentine

By William Golden, MD MACP During American Heart Month in February, we are reminded that we should care for our hearts with good daily habits for life-long health and vitality. You can begin…

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Keeping Kids Active and Healthy During the Winter

We get it. It’s that time of year – the days are shorter, the air is colder, and snuggling up under a blanket may be all…

Groundhogs and Shadows and Weather, Oh my!

Each year on February 2nd Punxsutawney Phil, a legendary groundhog from Punxsutawney, Pennsylvania, comes up from his bu…

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